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For the ones who hold it all together.
The ones who everyone leands on.
The ones who figure it out.
The ones who keep moving, even when something underneath is telling you to stop.
But underneath… It is a lot!
This day is to put everything down.
Join us for a full day to reset.
May 17th 10 am - 4 pm
A quiet, grounded space in nature where you don’t have to manage, fix, or hold everything alone.
A guided day retreat for women who feel like they’re holding everything together; but are exhausted underneath.
Held in nature inside the Bliss Tent at Aviana Yoga (with Holly Johnson), this experience includes aerial yoga, grounding practices, guided meditation, teaching, and time to simply be.
You’ll step out of over-functioning and into your body; through movement, stillness, connection, and space.
Includes a healthy lunch and time in nature.
A guided workshop on moving out of over functioning and into grounded, embodied presence. Circle space to be seen without needing to have it all together
Ariel yoga to be held, supported, and cocooned (no experience needed)
Time in nature to slow down and reconnect with yourself.
This isn’t about pushing through, or gaining more insight.
It’s about..
Feeling your body again
Softening the pressure
Learning how to be with yourself without spiraling or shutting down
Building boundaries that actually hold
Who this space is for
This is for you if:
You are used to being the one others rely on
You feel overhwelmed but keep going anyway
You have done the inner work but still feel it in your body
You are ready to stop carrying it alone
You will leave with:
A felt sense of calm and grounding
Clarity without force
Tools you can actually use in real moments
Space for your system again
Facilitated by Jamie Kruse, LCSW - trauma informed therapist and guide in nervous system and embodiment work.
Holly Johnson - space holder, land steward, energy worker, facilitator of Ariel Yoga , author, equine and holistic practioner, and nature based experiences.
Join us
A day to reset
A day to soften
A day to come back to yourself.
Held in Sugar Grove, IL. Address will be given at time of registration. Lunch will be provided.
For the ones who hold it all together.
The ones who everyone leands on.
The ones who figure it out.
The ones who keep moving, even when something underneath is telling you to stop.
But underneath… It is a lot!
This day is to put everything down.
Join us for a full day to reset.
May 17th 10 am - 4 pm
A quiet, grounded space in nature where you don’t have to manage, fix, or hold everything alone.
A guided day retreat for women who feel like they’re holding everything together; but are exhausted underneath.
Held in nature inside the Bliss Tent at Aviana Yoga (with Holly Johnson), this experience includes aerial yoga, grounding practices, guided meditation, teaching, and time to simply be.
You’ll step out of over-functioning and into your body; through movement, stillness, connection, and space.
Includes a healthy lunch and time in nature.
A guided workshop on moving out of over functioning and into grounded, embodied presence. Circle space to be seen without needing to have it all together
Ariel yoga to be held, supported, and cocooned (no experience needed)
Time in nature to slow down and reconnect with yourself.
This isn’t about pushing through, or gaining more insight.
It’s about..
Feeling your body again
Softening the pressure
Learning how to be with yourself without spiraling or shutting down
Building boundaries that actually hold
Who this space is for
This is for you if:
You are used to being the one others rely on
You feel overhwelmed but keep going anyway
You have done the inner work but still feel it in your body
You are ready to stop carrying it alone
You will leave with:
A felt sense of calm and grounding
Clarity without force
Tools you can actually use in real moments
Space for your system again
Facilitated by Jamie Kruse, LCSW - trauma informed therapist and guide in nervous system and embodiment work.
Holly Johnson - space holder, land steward, energy worker, facilitator of Ariel Yoga , author, equine and holistic practioner, and nature based experiences.
Join us
A day to reset
A day to soften
A day to come back to yourself.
Held in Sugar Grove, IL. Address will be given at time of registration. Lunch will be provided.